Comparing Nutrients in 1 kilogram Tomato Paste VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Tomato Paste	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	28.3% 820kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	238% 76g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	166% 216g	130g per day for Men 19-50 years
Sugars	168% 122g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 42.2g	g per day for Men 19-50 years
Sucrose	% 3g	% 42g	g per day for Men 19-50 years
Fiber	108% 41g	211% 80g	38g per day for Men 19-50 years
Protein	77% 43.2g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	36% 360mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	254% 28mg	11mg per day for Men 19-50 years
Water	20% 735g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Chunk Style Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Chunk Style Peanut Butter:

• 1 kilogram of Tomato Paste has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 22.8 times more Vitamin K than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 1.8 times more Vitamin B1, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Paste.
• 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Chunk Style Peanut Butter:

• 1 kilogram of Tomato Paste has 1.6 times more Iron, 1.4 times more Potassium and 3.5 times more Sodium than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 1.6 times more Copper, 3.8 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Chunk Style Peanut Butter contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.4 times more Sugars and more Fructose than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 7.2 times more Energy, 106.3 times more Fat, 76.1 times more Saturated Fat, 11.1 times more Omega 3, 91.1 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6