Nutrient Comparison: Tomato Paste VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chunk Style Peanut Butter:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 22.8 times more Vitamin K than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Paste.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chunk Style Peanut Butter:
- 14 ounces of Tomato Paste have 1.6 times more Iron, 1.4 times more Potassium and 3.5 times more Sodium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.6 times more Copper, 3.8 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Chunk Style Peanut Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Sugars and more Fructose than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 7.2 times more Energy, 106.3 times more Fat, 76.1 times more Saturated Fat, 11.1 times more Omega 3, 91.1 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6