Comparing Nutrients in 1 kilogram Tomato Paste VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Shoyu	57%	9%	34%

Macro Nutrients

	Tomato Paste	Shoyu	Recommended Dietary Allowance
Energy	28.3% 820kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	38% 49.3g	130g per day for Men 19-50 years
Sugars	168% 122g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 3g	g per day for Men 19-50 years
Sucrose	% 3g	% 1g	g per day for Men 19-50 years
Fiber	108% 41g	21% 8g	38g per day for Men 19-50 years
Protein	77% 43.2g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Shoyu	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Shoyu	Recommended Dietary Allowance
Calcium	36% 360mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	128% 4350mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	3662% 54930mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	20% 735g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Shoyu:

• 1 kilogram of Tomato Paste has more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 2.1 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Shoyu provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Shoyu:

• 1 kilogram of Tomato Paste has 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Shoyu contain similar levels of Calcium per one kilogram.
• 1 kilogram of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 1.9 times more Protein than Canned Tomato Paste.
• 1 kilogram of Shoyu provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.