Comparing Nutrients in 300 calories Tomato PasteVS Shoyu
Weight per 300 calories
Tomato Paste
366g
Shoyu
566g
Tomato Paste has 1.5 times more energy per 100g than Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Shoyu?
Discover which food has more nutrients per 300 calories - Tomato Paste or Shoyu?
Lets compare vitamin content per 300 calories of Tomato Paste vs Shoyu:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Shoyu provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Shoyu:
300 calories of Tomato Paste have 5.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 6.9 times more Selenium than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.4 times more Calcium, 2.7 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 144 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Canned Tomato Paste.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.5 times more Carbohydrate, 19.7 times more Sugars, more Fructose and 3.3 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 6.4 times more Omega 3, 2.4 times more Omega 6 and 2.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6