Nutrient Comparison: Tomato Paste VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Shoyu:
- 7 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Shoyu provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Shoyu:
- 7 ounces of Tomato Paste have 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Shoyu contain similar levels of Calcium per seven ounces.
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Shoyu provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.