Nutrient Comparison: Tomato Paste VS Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Shoyu:
- 100 grams of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Shoyu provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Shoyu:
- 100 grams of Tomato Paste have 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Shoyu contain similar levels of Calcium per 100 grams.
- 100 grams of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 1.9 times more Protein than Canned Tomato Paste.
- 100 grams of Shoyu provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.