Nutrient Comparison: Tomato Paste VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Shoyu:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Shoyu provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Shoyu:
- 14 ounces of Tomato Paste have 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Shoyu contain similar levels of Calcium per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.