Nutrient Comparison: Tomato Puree VS Cookie, with peanut butter filling, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Tomato Puree has 1.4 times more Magnesium, 2 times more Potassium, 1.8 times more Zinc and 48.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese, 10.4 times more Selenium and 13.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 14.8 times more Energy, 168.1 times more Fat, 662.1 times more Saturated Fat, 60.5 times more Omega 3, 73.9 times more Omega 6, 5.9 times more Carbohydrate, 6.4 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6