Nutrient Comparison: Tomato Puree VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Tomato Puree have 1.4 times more Magnesium, 2 times more Potassium, 1.8 times more Zinc and 48.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese, 10.4 times more Selenium and 13.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 14.8 times more Energy, 168.1 times more Fat, 662.1 times more Saturated Fat, 60.5 times more Omega 3, 73.9 times more Omega 6, 5.9 times more Carbohydrate, 6.4 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6