Comparing Nutrients in 500 calories Tomato PureeVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Tomato Puree
1316g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 14.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cookie, with peanut butter filling, chocolate-coated
Tomato Puree VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Tomato Puree have more Vitamin A, 2.6 times more Vitamin B1, 13.1 times more Vitamin B2, 4.8 times more Vitamin B3, 13.4 times more Vitamin B5, 18.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 10.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Tomato Puree have 7.6 times more Calcium, 7.3 times more Copper, 12.5 times more Iron, 20 times more Magnesium, 3.7 times more Manganese, 16 times more Phosphorus, 29.9 times more Potassium, 1.4 times more Selenium, 26.6 times more Zinc and 722.1 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.5 times more Carbohydrate, 2.3 times more Sugars, 8 times more Fiber and 3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 11.4 times more Fat, 44.8 times more Saturated Fat, 4.1 times more Omega 3 and 5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber