Comparing Nutrients in 1 pound Tomato Puree VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Tomato Puree	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	5.94% 172kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	272% 87g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	185% 240g	130g per day for Men 19-50 years
Sugars	30.2% 22g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.22% 8.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cookie, with peanut butter filling, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Tomato Puree has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Tomato Puree has 1.4 times more Magnesium, 2 times more Potassium, 1.8 times more Zinc and 48.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese, 10.4 times more Selenium and 13.3 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 14.8 times more Energy, 168.1 times more Fat, 662.1 times more Saturated Fat, 60.5 times more Omega 3, 73.9 times more Omega 6, 5.9 times more Carbohydrate, 6.4 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6