Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Peaches:
- 1 kg of Raw Sulfured Dehydrated Peaches contains 7.9 times more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Stewed Canned Tomatoes has 22.1 times more Sodium and 12.2 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 4.4 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus, 6.5 times more Potassium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Peaches contains 12.5 times more Energy, 6.6 times more Omega 6, 13.4 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one kilogram.