Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Iron, 7.6 times more Sodium and 45.8 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 15.3 times more Manganese, 6.9 times more Phosphorus, 28.5 times more Selenium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 20.8 times more Energy, 193.2 times more Fat, 249.2 times more Saturated Fat, 323.3 times more Omega 3, 222.2 times more Omega 6, 7.5 times more Carbohydrate and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein