Nutrient Comparison: Canned Tomatoes with Green Chilies VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Honeydew Melons:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.5 times more Vitamin B3 than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Honeydew Melons provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Honeydew Melons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Honeydew Melons:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus and 22.3 times more Sodium than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Honeydew Melons contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Honeydew Melons lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Honeydew Melons contains 33 times more Omega 3 and 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.