Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Apples, heated:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.6 times more Vitamin B1, 12.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 13 times more Vitamin B9 and 57 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Apples, heated:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.6 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus and 2.9 times more Potassium than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Apples, heated contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Apples, heated contains 3 times more Carbohydrate and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.