Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Apples, heated:
Cooked Ripe Red Tomatoes have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 13 times more Vitamin B9 and 57 times more Vitamin C than Frozen Apples, heated.
Both Cooked Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Apples, heated:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Frozen Apples, heated.
While Frozen Apples, heated contain 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Apples, heated have similar amounts of Copper and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.3 times more Protein than Frozen Apples, heated.
While Frozen Apples, heated contain 2.6 times more Energy, 8.5 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.