Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	6.2% 180kcal	164% 4750kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	378% 121g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	155% 26.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	498% 648g	130g per day for Men 19-50 years
Sugars	34.3% 25g	745% 540g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	52.6% 20g	38g per day for Men 19-50 years
Protein	17% 9.5g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	11% 110mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, NESTLE, BABY RUTH Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Candies, NESTLE, BABY RUTH Bar:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Candies, NESTLE, BABY RUTH Bar:

• 1 kilogram of Cooked Ripe Red Tomatoes has 13.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 4.3 times more Calcium, 3 times more Copper, 4.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 5 times more Selenium, 20.9 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, NESTLE, BABY RUTH Bar contains 26.4 times more Energy, 196.4 times more Fat, 806.7 times more Saturated Fat, 62.7 times more Omega 6, 16.2 times more Carbohydrate, 21.7 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.