Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Iron and 6.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 26.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 19.3 times more Energy, 21.1 times more Fat, 19.7 times more Carbohydrate, 15.9 times more Sugars and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber in one kilogram.