Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Candies, TWIZZLERS Strawberry Twists Candy
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Candies, TWIZZLERS Strawberry Twists Candy
144g
Candies, TWIZZLERS Strawberry Twists Candy have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, TWIZZLERS Strawberry Twists Candy?
Cooked Ripe Red Tomatoes VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 25.8 times more Iron and 121.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, more Fiber and 7.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein