Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron and 6.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 26.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 19.3 times more Energy, 21.1 times more Fat, 19.7 times more Carbohydrate, 15.9 times more Sugars and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber in five ounces.