Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	6.2% 180kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	570% 741g	130g per day for Men 19-50 years
Sugars	34.3% 25g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	29% 11g	38g per day for Men 19-50 years
Protein	17% 9.5g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	11% 110mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	223% 3350mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 9.7 times more Vitamin B1, 14.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Potassium and 24.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.9 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 14 times more Selenium, 30.5 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 24.8 times more Energy, 125.5 times more Fat, 230.9 times more Saturated Fat, 48 times more Omega 3, 42.3 times more Omega 6, 18.5 times more Carbohydrate, 9.4 times more Sugars, 1.6 times more Fiber and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein