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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Cookies, animal crackers (includes arrowroot, tea biscuits)
6%
28%
66%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
69.8%2023kcal
81.6 kcalvs2023 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
64.5%62.6g
0.5 gvs62.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
49%15.7g
0.068 gvs15.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
27.2%0.44g
0.009 gvs0.44 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
47.4%8.06g
0.19 gvs8.06 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
259%336g
18 gvs336 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
146%106g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs106 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
NA
5.35 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
13%5g
3.18 gvs5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
56%31.3g
4.3 gvs31.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
132%1.6mg
Thiamine
0.16 mgvs1.6 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
114%1.48mg
Riboflavin
0.1 mgvs1.48 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
98%15.7mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs15.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
34%1.7mg
Pantothenic acid
0.59 mgvs1.7 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
7.68%0.1mg
Pyridoxine
0.36 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
117%467μg
Folates and Folic Acid
59 μgvs467 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.45%0.23μg
Cobalamin
0 μgvs0.23 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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115%103mg
Vitamin C
0%0mg
Ascorbic acid
103 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
3.63%0.54mg
Tocopherols and Tocotrienols
2.54 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
22.3%26.8μg
Phytomenadione or phylloquinone
12.7 μgvs26.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
19.5%195mg
50 mgvs195 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
79%0.71mg
0.34 mgvs0.71 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
156%12.5mg
3.1 mgvs12.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
19.4%81.6mg
41 mgvs81.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
83.4%1.9mg
0.48 mgvs1.9 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
74%517mg
127 mgvs517 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
13.3%454mg
989 mgvs454 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
57.7%31.8μg
2.27 μgvs31.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
101%1520mg
50 mgvs1520 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
26.4%2.9mg
0.64 mgvs2.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.6%428g
Water
0.48%17.7g
428 gvs17.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: