Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.7 times more Vitamin B1, 14.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 24.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.9 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 14 times more Selenium, 30.5 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, animal crackers (includes arrowroot, tea biscuits) contain 24.8 times more Energy, 125.5 times more Fat, 230.9 times more Saturated Fat, 48 times more Omega 3, 42.3 times more Omega 6, 18.5 times more Carbohydrate, 9.4 times more Sugars, 1.6 times more Fiber and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.