Cookies, animal crackers (includes arrowroot, tea biscuits) have 24.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Cooked Ripe Red Tomatoes VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 8.5 times more Vitamin B5, 89 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 115.6 times more Vitamin E and 11.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 11.8 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 54 times more Potassium, 1.8 times more Selenium, 5.4 times more Zinc and 599.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cooked Ripe Red Tomatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Sodium per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.6 times more Sugars, 15.8 times more Fiber and 3.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.1 times more Fat, 9.3 times more Saturated Fat and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 500 calories.