Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	0.62% 18kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	14.2% 14g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	10.4% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	57% 74g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	7.52% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	1.1% 11mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	22.3% 335mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.11% 3.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.7 times more Vitamin B1, 14.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 24.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.9 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 14 times more Selenium, 30.5 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Cookies, animal crackers (includes arrowroot, tea biscuits) contain 24.8 times more Energy, 125.5 times more Fat, 230.9 times more Saturated Fat, 48 times more Omega 3, 42.3 times more Omega 6, 18.5 times more Carbohydrate, 9.4 times more Sugars, 1.6 times more Fiber and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.