Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrups, grenadine:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Cooked Ripe Red Tomatoes as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrups, grenadine:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.9 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 7 times more Phosphorus, 7.8 times more Potassium and 2.9 times more Water than Syrups, grenadine.
While Syrups, grenadine contain 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, grenadine have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 14.9 times more Energy, 16.7 times more Carbohydrate and 18.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, grenadine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.