Comparing Nutrients in 1 kilogram Strawberry Toppings VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Strawberry Toppings	Oranges with Peel	Recommended Dietary Allowance
Energy	87.6% 2540kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	119% 155g	130g per day for Men 19-50 years
Sugars	378% 274g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	118% 45g	38g per day for Men 19-50 years
Protein	3.57% 2g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Oranges with Peel	Recommended Dietary Allowance
Calcium	6% 60mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.9% 330g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Toppings VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Strawberry Toppings.
• 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Strawberry Toppings as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Toppings vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Water than Strawberry Toppings.
• 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Strawberry Toppings as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberry Toppings has 4 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 6.4 times more Fiber and 6.5 times more Protein than Strawberry Toppings.
• 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber and Protein
• Both Strawberry Toppings as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.