Comparing Nutrients in 500 calories Strawberry ToppingsVS Oranges with Peel
Weight per 500 calories
Strawberry Toppings
197g
Oranges with Peel
794g
Strawberry Toppings have 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Oranges with Peel ?
Strawberry Toppings VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 52.4 times more Vitamin A, 36.7 times more Vitamin B1, 8.4 times more Vitamin B2, 12.5 times more Vitamin B3, 27.7 times more Vitamin B5, 31.2 times more Vitamin B6, 20.2 times more Vitamin B9 and 20.9 times more Vitamin C than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry Toppings as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 47 times more Calcium, 7.2 times more Copper, 11.5 times more Iron, 14.1 times more Magnesium, 17.7 times more Phosphorus, 15.5 times more Potassium, 3.5 times more Selenium and 10.1 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Strawberry Toppings as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 25.9 times more Fiber and 26.2 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.