Nutrient Comparison: Boiled Turnips VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Turnips.
- Both Boiled Turnips and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Navel Oranges:
- 1 kilogram of Boiled Turnips has 1.4 times more Iron and 2.4 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium and 19.5 times more Copper than Boiled and Drained Turnips.
- Both Boiled Turnips and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Turnips as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 3.6 times more Omega 3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Turnips.
- Both Boiled Turnips and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.