Lets compare vitamin content per 100 grams of Boiled Turnips vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9, 5.1 times more Vitamin C and 7.5 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Turnips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Turnips vs Navel Oranges:
Boiled and Drained Turnips have 1.4 times more Iron, 2.4 times more Manganese, 16 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 19.5 times more Copper than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Turnips as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips have 3.6 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Turnips as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.