Nutrient Comparison: Yeast extract spread VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Chilled Orange Juice with Calcium:
- 1 kilogram of Yeast extract spread has 508.2 times more Vitamin B1, 448.7 times more Vitamin B2, 455.4 times more Vitamin B3, 23.6 times more Vitamin B5, 199.3 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Yeast extract spread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Chilled Orange Juice with Calcium:
- 1 kilogram of Yeast extract spread has 5.8 times more Copper, 31.1 times more Iron, 16.4 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 59.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Calcium and 2.1 times more Water than Yeast extract spread.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 3.9 times more Energy, 1.8 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5.2 times more Sugars and more Fructose than Yeast extract spread.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Yeast extract spread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.