Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Boiled Kidney Beans:
- 1 pound of Raw Sulfured Dried Apples has 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin C and 17.7 times more Vitamin E than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Sulfured Dried Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Boiled Kidney Beans:
- 1 pound of Raw Sulfured Dried Apples has 87 times more Sodium than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 2.5 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Kidney Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 1.9 times more Energy, 2.9 times more Carbohydrate, 178.7 times more Sugars and 1.4 times more Fiber than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 10.6 times more Omega 3 and 9.3 times more Protein than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.