Nutrient Comparison: Apples VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 31.1 times more Vitamin B1, 8.4 times more Vitamin B2, 22.6 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Apples with skin.
- Both Apples and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples vs California Red Kidney Beans:
- 1 pound of Apples has 7.3 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 32.5 times more Calcium, 40.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 28.6 times more Manganese, 36.8 times more Phosphorus, 13.9 times more Potassium, more Selenium and 63.8 times more Zinc than Raw Apples with skin.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.3 times more Energy, 9.3 times more Omega 3, 4.3 times more Carbohydrate, 10.4 times more Fiber and 93.7 times more Protein than Raw Apples with skin.
- 1 pound of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples with skin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.