Lets compare vitamin content per 14 ounces of Apples vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 8.4 times more Vitamin B2, 22.6 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Apples with skin.
Both Raw Apples with skin and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Raw Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples vs California Red Kidney Beans:
Raw Apples with skin have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 40.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 28.6 times more Manganese, 36.8 times more Phosphorus, 13.9 times more Potassium, more Selenium and 63.8 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 6.3 times more Energy, 9.3 times more Omega 3, 4.3 times more Carbohydrate, 10.4 times more Fiber and 93.7 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.