Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, with skin, solids and liquids versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 1.9 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 16.6 times more Vitamin C, 2 times more Vitamin E and 36.9 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 2.2 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 3.8 times more Phosphorus, 28 times more Selenium and 4.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.9 times more Fiber and 4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.