Nutrient Comparison: Raw Sulfured Dried Apricots VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Frozen Broccoli Spears:
- 1 pound of Raw Sulfured Dried Apricots has 3.2 times more Vitamin A, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B9, 68.3 times more Vitamin C and 32.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Frozen Broccoli Spears:
- 1 pound of Raw Sulfured Dried Apricots has 1.3 times more Calcium, 9.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 4.6 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Broccoli Spears contain similar levels of Manganese, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 8.3 times more Energy, 11.7 times more Carbohydrate, 36.4 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.