Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Frozen Broccoli Spears
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Frozen Broccoli Spears
1724g
Raw Sulfured Dried Apricots have 8.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Frozen Broccoli Spears?
Raw Sulfured Dried Apricots VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 39.9 times more Vitamin B1, 12.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 10.2 times more Vitamin B6, 78.1 times more Vitamin B9, 567.6 times more Vitamin C, 2.6 times more Vitamin E and 271.8 times more Vitamin K than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 6.2 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 9.1 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium, 14.1 times more Sodium, 7.2 times more Zinc and 24.4 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 3.4 times more Fiber and 7.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.