Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Coconut Macaroon versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 1.7 times more Vitamin B2 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 66.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32 times more Calcium, 3 times more Iron and 5.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 1.2 times more Saturated Fat, 5.2 times more Carbohydrate and 19.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.