Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Brazilnuts
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Brazilnuts?
Archway Home Style Cookies, Coconut Macaroon VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Brazilnuts?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 21.5 times more Vitamin B1 than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 95.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.3 times more Calcium, 2.1 times more Iron and 3.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 1.8 times more Saturated Fat, 7.5 times more Carbohydrate and 27.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat and 3.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate