Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Coconut Macaroon versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.7 times more Vitamin B2 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 66.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32 times more Calcium, 3 times more Iron and 5.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.2 times more Saturated Fat, 5.2 times more Carbohydrate and 19.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.