Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.7 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Brazilnuts:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 66.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 3 times more Iron and 5.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.2 times more Saturated Fat, 5.2 times more Carbohydrate and 19.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.