Nutrient Comparison: Canned Asparagus VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Oil Roasted Almonds:
- 1 pound of Canned Asparagus has more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 21.3 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Asparagus Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus vs Oil Roasted Almonds:
- 1 pound of Canned Asparagus has 287 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.2 times more Calcium, 9.9 times more Copper, 2 times more Iron, 27.4 times more Magnesium, 14.5 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Selenium and 7.7 times more Zinc than Canned Asparagus Solids.
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 31.9 times more Energy, 84.9 times more Fat, 28.6 times more Saturated Fat, 50.3 times more Omega 6, 7.2 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 9.9 times more Protein than Canned Asparagus Solids.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Asparagus Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.