Comparing Nutrients in 1 pound Boiled Balsam-pear , Leafy Tips VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Balsam-pear , Leafy Tips	34%	4%	62%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Boiled Balsam-pear , Leafy Tips	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	5.3% 154kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	81.4% 106g	130g per day for Men 19-50 years
Sugars	6.5% 4.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	29% 16.3g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Balsam-pear , Leafy Tips	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	61% 549μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.2% 4.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	265% 3.45mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 399μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	617% 740μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Balsam-pear , Leafy Tips	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	19% 191mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	202% 22mg	11mg per day for Men 19-50 years
Water	11% 402g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips vs Sunflower Seed Butter:

• 1 pound of Boiled Balsam-pear , Leafy Tips has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 20.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.8 times more Vitamin B3, 19.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
• 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
• Both Boiled and Drained Balsam-pear , Leafy Tips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips vs Sunflower Seed Butter:

• 1 pound of Boiled Balsam-pear , Leafy Tips has 143 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 7.9 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 116 times more Selenium and 16.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
• Both Boiled Balsam-pear , Leafy Tips and Sunflower Seed Butter contain similar levels of Potassium per one pound.
• 1 pound of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Balsam-pear , Leafy Tips has 1.3 times more Omega 3 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 18.1 times more Energy, 276 times more Fat, 146.2 times more Saturated Fat, 811.3 times more Omega 6, 3.5 times more Carbohydrate, 10.1 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
• 1 pound of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6