Nutrient Comparison: Balsam-pear , Leafy Tips VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Dried Beechnuts:
- 1 pound of Balsam-pear , Leafy Tips has more Vitamin A, 1.3 times more Vitamin B3 and 5.7 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B1 and 14.7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Dried Beechnuts:
- 1 pound of Balsam-pear , Leafy Tips has 84 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.3 times more Copper, 2.5 times more Manganese, 1.7 times more Potassium and 3.5 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Dried Beechnuts contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.2 times more Energy, 72.5 times more Fat and 10.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy