Nutrient Comparison: Barley flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Barley flour has 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 1 pound of Barley flour have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Barley flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Barley flour has 2.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 75.4 times more Selenium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 87.3 times more Sodium than Barley flour or meal.
- Both Barley flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 2.4 times more Energy, 4.8 times more Omega 3, 2.7 times more Omega 6, 3.1 times more Carbohydrate, 5.1 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Fat and 3.7 times more Saturated Fat than Barley flour or meal.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6