Nutrient Comparison: Barley flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley flour versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Barley flour have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 5 ounces of Barley flour have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Barley flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Barley flour have 2.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 75.4 times more Selenium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium than Barley flour or meal.
- Both Barley flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley flour have 2.4 times more Energy, 4.8 times more Omega 3, 2.7 times more Omega 6, 3.1 times more Carbohydrate, 5.1 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 3.7 times more Saturated Fat than Barley flour or meal.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6