Comparing Nutrients in 100 calories Barley flourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Barley flour
29g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Barley flour has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Barley flour
12%
4%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Barley Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Barley flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Barley flour have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Vitamin B5, 9.2 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Barley flour or meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Barley flour have 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 31.9 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 206.2 times more Sodium than Barley flour or meal.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Barley flour or meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Fat and 8.8 times more Saturated Fat than Barley flour or meal.
Both Barley flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Barley flour or meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.