Nutrient Comparison: Pearled Barley VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 92 times more Vitamin E and 43.4 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Oil Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains 3.9 times more Calcium, 19.5 times more Copper, 4.5 times more Iron, 12.4 times more Magnesium, 6.4 times more Manganese, 9.8 times more Phosphorus, 6.8 times more Potassium, 2.4 times more Selenium and 6.5 times more Zinc than Cooked Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts contains 4.7 times more Energy, 108.6 times more Fat, 91.2 times more Saturated Fat, 3.2 times more Omega 3, 43.9 times more Omega 6, 17.9 times more Sugars and 7.5 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Oil Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6