Nutrient Comparison: Raw Pearled Barley VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Pearled Barley versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Pearled Barley vs Cashew Nuts:
- 1 pound of Raw Pearled Barley has 2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 45 times more Vitamin E and 15.5 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Cashew Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Pearled Barley vs Cashew Nuts:
- 1 pound of Raw Pearled Barley has 1.9 times more Selenium than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Pearled Barley has 2.6 times more Carbohydrate and 4.7 times more Fiber than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.6 times more Energy, 37.8 times more Fat, 31.9 times more Saturated Fat, 15.4 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Cashew Nuts offer comparable quantities of Omega 3 per one pound.