Nutrient Comparison: Basil VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Basil has more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 8 times more Vitamin E and 180.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Fresh Basil.
- Both Basil and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Basil has 13.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Phosphorus, 1.6 times more Potassium and 97.8 times more Sodium than Fresh Basil.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 17.6 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 8 times more Fat, 26.4 times more Saturated Fat, 10.4 times more Carbohydrate and 1.4 times more Fiber than Fresh Basil.
- 1 pound of Basil provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.